I offer trauma-informed psychotherapy, Internal Family Systems (IFS), EMDR, attachment-focused therapy, experiential approaches, and Becoming Safely Embodied skills to support adults seeking deeper healing.

My goal is not simply to help you cope, but to support you in developing greater self-understanding, inner stability, and a more compassionate relationship with yourself. Each service offers a different way to support that process, depending on your needs and where you are in your healing journey.

Initial Diagnostic Appointment

Our first appointment gives us an opportunity to talk about what brings you to therapy, your history, and what you hope to work toward. We can begin identifying an approach that feels appropriate for your needs.

60 minutes — $225

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Individual Psychotherapy

Individual therapy provides a supportive space to explore the experiences, emotions, and patterns that may be affecting your life and relationships.

Together, we can work with anxiety, shame, self-criticism, perfectionism, people-pleasing, relationship difficulties, trauma, and other longstanding emotional patterns. I draw from IFS, EMDR, attachment-focused therapy, mindfulness, and experiential approaches based on your individual needs.

50-minute session — $195
Sliding scale available

90-minute session — $295
Sliding scale available

Let’s Start With a Conversation
We’ll take time to understand what brings you to therapy and explore what kind of support may be right for you. Get Started

Therapy Intensives

Sometimes meaningful work needs more time and space than a traditional weekly session allows. Therapy intensives provide focused time to work more deeply with patterns, emotions, and experiences that may be keeping you stuck.

Intensives are available for 1, 2, or 3 days, with 6 hours of therapy per day, incorporating approaches such as IFS and EMDR.

Intensives are private pay. Contact me for pricing and availability.

Internal Family Systems Consultation

I offer consultation for clinicians interested in developing their understanding and use of Internal Family Systems.

Individual Consultation

$195 for a 50-minute session
Sliding scale available

Group Consultation

$195 per hour, shared among 4–6 clinicians

Group consultation provides an opportunity to learn alongside other clinicians, explore cases, and deepen your understanding of the IFS model.

Whether you’re looking for individual guidance or learning alongside colleagues, I’d be happy to explore how consultation can support your work. Contact me.

Online Group Therapy

I offer online group therapy for adults interested in learning and practicing skills for greater emotional awareness, grounding, and connection.

Groups are held via Zoom or, when available, in person in Woburn, Massachusetts.

$75 per group
Insurance is not accepted for group therapy.

If you’re interested in participating, contact me to be considered for an upcoming group.

Becoming Safely Embodied

I incorporate Becoming Safely Embodied Skills, developed by Deirdre Fay, MSW, into my work and groups.

These skills can help you develop a greater sense of safety and connection within your body, particularly when stress, trauma, or difficult emotions have made it challenging to feel grounded and present.

The goal is not simply to manage difficult feelings, but to develop skills that can help you feel more secure, connected, and capable in your everyday life.

Contact me to learn more about upcoming groups and opportunities to practice these skills.