I began my career working with adolescents in group homes and later worked in residential treatment for adults with eating disorders. These experiences shaped my belief in meeting each person with compassion, curiosity, and respect for their unique story.

Over 25 years of practice, my work has increasingly focused on experiential therapies, including Internal Family Systems (IFS), EMDR, Psychodrama, and Gestalt, along with Somatic Experiencing, Attachment Theory, and Becoming Safely Embodied Skills.

My Approach

I believe therapy is a place to slow down, become curious about yourself, and gently explore the experiences and patterns that may be shaping your life today.

I am Level 2 trained and certified by the IFS Institute, and I draw heavily from the IFS model in my work. Rather than judging or trying to eliminate difficult parts of ourselves, we can learn to understand them with greater compassion and curiosity.

My role is to create a supportive space where you can explore difficult experiences at your own pace, without judgment or pressure. Through this process, new possibilities for healing and meaningful change can emerge.