I help you work through complex trauma, long-standing emotional patterns, anxiety, shame, perfectionism, people-pleasing, relationship struggles, and feeling disconnected from yourself. I also support clinicians who want guidance using Internal Family Systems. My approach addresses your whole self, not just symptoms, to support deep, lasting change.

I use a mix of gentle, proven approaches to support you, including Internal Family Systems (IFS), EMDR, attachment-focused therapy, experiential and somatic techniques, mindfulness, and more. I tailor each session to fit your needs, helping you heal on a deeper level and create real, lasting change.

Yes, I often work with people who feel stuck after traditional talk therapy. My approach goes beyond talking about problems and helps you gently explore and shift deeper patterns, so you can finally experience real change and relief.

Yes, you can choose from several options, including individual therapy, group sessions online, and intensive therapy for a deeper focus. I also offer consultation sessions for clinicians interested in learning more about Internal Family Systems. You can find the support that fits best for your needs and goals.

I provide both in-person and telehealth psychotherapy for clients in Massachusetts. Telehealth can offer a convenient and comfortable way to participate in therapy from home, while in-person sessions are available for those who prefer to meet face-to-face. Because licensing requirements vary by state, psychotherapy services are limited to clients who are located in states where I am permitted to provide them.

Yes. Coaching is different from psychotherapy and may be available to clients outside of Massachusetts, depending on where you are located and applicable regulations. If you are interested in coaching, I’m happy to discuss your location, goals, and whether coaching is an appropriate fit for you.

Unlike traditional talk therapy, I help you gently explore and work with emotions, body sensations, and inner experiences—not just thoughts. You’ll be supported in moving beyond just talking, so you can shift old patterns and feel real, lasting change from the inside out. Each session is tailored to your unique needs and pace.

At your first session, we’ll talk about what brings you here and what you hope for. I’ll answer your questions and go at your pace, always respecting your comfort. It’s natural to feel nervous—I do my best to create a warm, safe space where you can feel supported and understood.

Therapy is a personal journey, so the timeline varies for each person. Most people start with weekly sessions, but we’ll decide together what feels right for you. Some find relief in a few months, while others prefer to work longer for lasting change. Your goals and comfort always guide the process.

Session fees depend on the type and length of service you choose. I understand finances can be a concern, so I offer some flexibility and a limited number of reduced fee spots. If cost is a worry, we can discuss options to help make therapy more accessible for you.

You can pay by credit card, check, or certain online payment services. Payment is expected at the time of each session. If you have questions about payment methods, I’m happy to work with you to find a solution that fits your needs.

No deposit is needed to hold your appointment. You simply pay after each session. This way, you don’t have to worry about paying anything up front before we meet.

If paying the full fee at once is difficult for you, I’m open to discussing payment plans or flexible arrangements. My goal is to make therapy as accessible as possible, and I’m happy to work together to find a payment option that supports your needs.

You can choose appointment times that fit your schedule, and I do my best to offer flexible options. If you need to reschedule or cancel, please let me know as soon as possible so we can find a new time that works for you. I understand that life happens and will always approach changes with understanding.

If you need to cancel an appointment, I ask for notice ahead of time. If you miss a session or cancel with little notice, there may be a fee. I always try to be understanding if something unexpected comes up and will work with you as best I can.

While I can’t guarantee specific results, I am fully committed to supporting your healing and growth. If you ever feel therapy isn’t meeting your needs, I welcome an open conversation so we can adjust our approach together. Refunds are not offered, but your comfort and progress are very important to me.

If you’re not satisfied with your progress or want to explore a different approach, I encourage open and honest conversation. Your needs and preferences matter, and I am always willing to adjust our work to better support your journey and well-being. Your comfort and growth guide our sessions together.